New Delhi [India], May 1: In most Indian homes, food is more than nourishment — it’s tradition, love, and comfort. But as diabetes becomes alarmingly common across India, many question: could our beloved roti-sabzi routine be part of the problem?

It’s a common scenario where people come to a doctor’s clinic and declare proudly: I don’t take rice anymore. Rather, I am taking oats, dalia, etc etc.

This blog breaks down how everyday eating habits affect your gut health and blood sugar levels, and why understanding the link can be a game changer — especially for urban Indian lifestyles.

The Sugar Spike Behind Everyday Meals

Our meals, though simple, are often overloaded with carbs — white rice, chapati made from refined wheat, fried sabzis, sugary chai — and very little fiber or protein to balance things out.

This leads to rapid spikes in blood sugar, especially dangerous for those at risk of type 2 diabetes. With increasing sedentary lifestyles, especially in cities, these spikes happen more often and are harder to control. A rising number of cases of obesity is also contributing to altered metabolism within the body. With urbanization, there is also a sharp rise in stress level at all fronts which can be detrimental for gut health.

Why Your Gut Health Matters in This Equation

Your gut — often called your “second brain” — plays a crucial role in regulating how your body digests food and manages blood sugar. The gut microbiome, a mix of good and bad bacteria, helps in breaking down carbs, reducing inflammation, and improving metabolism.

But when this balance is off — because of stress, processed foods, or erratic eating — it can lead to insulin resistance, bloating, acidity, and even weight gain. In patients with diabetes there is a change in gut homeostasis, which can alter neurotransmitters in the gut.

Common Indian Habits That Might Be Harmful

Here are a few eating patterns many Indians follow that could unknowingly disrupt your gut and sugar levels:

• Drinking chai with too much sugar multiple times a day.
• Relying on refined carbs like white bread, white rice, or biscuits.
• Skipping fermented foods like curd or kanji that help gut bacteria.
• Not including protein-rich foods in everyday meals.
• Eating late dinners and sleeping immediately after.

So, Is Our Roti-Sabzi Bad?

Not at all! The roti-sabzi-dal combination can be very healthy, if balanced right. The key is portion control, variety, and adding more fiber and protein.

Instead of three rotis, try two with a bowl of dal and a plate of sabzi. Switch wheat with millets like bajra or jowar. Add curd or a small portion of paneer or egg to your lunch. Simple changes, big difference.

The Role of Indian Spices and Fermented Foods

Many traditional Indian spices — like turmeric, jeera, hing, and ajwain — actually aid digestion and reduce inflammation. Similarly, fermented foods like idli, dosa, kanji, and homemade pickles can help nourish your gut.

Unfortunately, modern lifestyles often replace these with packaged or overly refined food options, which lack the same benefits.

A New Approach to Digestive & Diabetes Care

Healthcare in India is evolving rapidly, especially in how we approach chronic lifestyle conditions like diabetes. At The Gastro Life, a modern healthcare center based in Guwahati, care goes beyond symptom management–it’s about addressing the root causes through an integrated approach.

The clinic brings together a team of renowned experts, including Dr. Kishore K Talukdar, a leading Diabetologist and Internal Medicine specialist in Guwahati; Dr. Pulakesh Sarmah, a highly experienced Psychiatrist; and Dr. Bhaskar J Baruah, one of the best Gastroenterologist & Hepatologist in Guwahati, Assam

This multidisciplinary care model focuses on the intricate connection between gut health, mental well-being, and diabetes management–delivering a more personalized, whole-body solution for patients.

Everyday Tips for Better Gut & Sugar Health

Here are a few simple things you can start doing right now:

• Start your day with a glass of warm water and some soaked nuts.
• Include a portion of fermented food in one meal daily.
• Take short walks after meals.
• Cut back on added sugars, especially in tea or desserts.
• Make time to de-stress, as anxiety affects your digestion and insulin balance.
• Avoid eating outside as much as possible

Final Words

Indian food is rich, diverse, and deeply satisfying — and with mindful choices, it can also be a powerful tool for good health. Understanding how your daily dal-chawal or roti-sabzi impacts your gut and sugar levels helps you make smarter choices, without giving up on tradition. Avoiding roti and rice from the daily routine is not at all advocated.

As diabetes continues to rise in India, it’s not just about cutting carbs — it’s about reconnecting with balanced, traditional habits that nourish the body from within.

New Delhi [India], April 29: Webyne, a rising name in the technology sector, today announced its plans to invest Rs200 crore towards the development and launch of a new affordable cloud services platform. The investment marks a significant move by the company to tap into the rapidly growing demand for accessible and cost-effective cloud solutions among startups, SMEs, and emerging businesses across India and other developing markets.

The new cloud platform is expected to offer scalable compute, storage, and networking services at highly competitive prices, without compromising on performance or security. Webyne aims to bridge the gap between enterprise-grade cloud infrastructure and the needs of budget-conscious customers who seek reliable alternatives to expensive global providers. This solution will assist with both Cloud Server and VPS Server configurations, giving users flexibility based on their specific workload and performance needs.

Speaking on the announcement, Jasmeet Singh, CEO of Webyne, said, Cloud is no longer a luxury it’s a necessity for businesses of all sizes. Our mission is to democratize access to powerful cloud technology and enable innovation at every level. With this Rs200 crore investment, we are building a platform that offers world-class performance, security, and support at prices tailored for the next generation of entrepreneurs and organizations.

The company plans to roll out the service in phases, beginning later this year, with initial data centers strategically located in major Indian cities. Webyne also hinted at expanding its footprint to North America and Africa in the coming years.

In addition to affordability, the platform will focus on simplicity, ensuring that even users without deep technical expertise can deploy and manage cloud resources efficiently. Early access programs and promotional credits are expected to be offered to attract developers and startups during the launch phase.

Analysts say that Webyne’s entry into the affordable cloud space could intensify competition, forcing larger players to rethink their pricing strategies for emerging markets.

With this bold move, Webyne positions itself not just as another cloud provider but as a catalyst for digital transformation among the next billion internet users.

Mumbai (Maharashtra) [India], April 28: GNC, a global leader in nutritional supplements, through Guardian Healthcare Pvt. Limited (“GNC India”), GNC’s master franchisee in India has launched GNC Pro Performance GNC Creatine + Electrolytes, a next-generation performance supplement tailored to meet the real needs of today’s active individuals. Engineered with a blend of micronized creatine and a comprehensive electrolyte complex, this breakthrough product is designed not just to amplify performance, but to also optimize hydration and recovery, helping you train longer, recover smarter, and move better.

Ashutosh Taparia, Managing Director & Board Member of Guardian Healthcare Pvt. Ltd., shared:

“In a world where athletes and fitness enthusiasts are constantly challenging their limits, hydration and recovery are no longer optional, they’re essential. Our new Creatine + Electrolytes formula is for those who demand more from their supplements: more hydration, better absorption, and sustained energy. It’s creatine, but smarter.”

While 3g of creatine monohydrate supports explosive energy and strength during high-intensity workouts, this unique formulation goes a step beyond. GNC Creatine + Electrolytes supports hydration with a robust combination of five hydration-supporting ingredients:

• 118mg Sodium – Helps maintain fluid balance and enhances hydration
• 106mg Potassium – Supports muscle function and aids hydration
• 150mg Calcium – Fortifies bones and aids in muscle contraction
• 106mg Magnesium – Promotes energy production and muscle, heart, and nerve function
• Pink Himalayan Salt – A natural source of trace minerals essential for hydration and performance

Balaji Uppala, CEO of GNC India, added:

“Whether you’re running, lifting, dancing, or sweating it out in any form, your body naturally loses vital electrolytes. Replenishing them is crucial, and that’s where our product stands out. It’s not just creatine, it’s an intelligent blend that aids absorption, restores lost electrolytes, and fuels your body to perform at its best. With zero added sugar and a fully vegetarian formulation, it’s clean, effective, and made for real-world routines.”

Formulated for both elite athletes and everyday movers, GNC Creatine + Electrolytes aids absorption, is easy to mix, and available in four refreshing flavors, Unflavored, Lemon, Orange, and Cola.

Absorb more. Hydrate better. Perform longer. This is the evolution of creatine.

Product Highlights:

• Zero Added Sugar: No unnecessary calories
• 100% Vegetarian: Inclusive and adaptable to all lifestyles
• Micronized Creatine Monohydrate: Mixes easily
• Complete Electrolyte Complex: For better hydration, performance, and recovery

Available now on GNC India’s website, Amazon, Flipkart, Healthcare, Myntra, Hyugalife, and select offline stores across India.

For media inquiries, please contact:

Tanya Sharma, tanya.s@oneguardian.in, +91 99991 47699

About GNC:

GNC is a leading global health and wellness brand that provides customers with a wide variety of science-based products and solution services to live well. The brand touches consumers worldwide by providing its products and services through company-owned retail locations, domestic and international franchise locations, digital commerce, and strong wholesale and retail partnerships across the globe. GNC’s diversified, multi-channel business model has worldwide reach and a well-recognized, trusted brand. By combining exceptional innovation, product development capabilities, and an extensive global distribution network, GNC manages a best-in-class product portfolio.

About Guardian Healthcare Private Limited:

Guardian Healthcare Private Limited, is the master franchisee holder of GNC for India. Guardian Healthcare, with 60+ premium pharmacies across India, serves over 10 million customers. Offering 100% reliable health, wellness, and pharmaceutical products, Guardian Pharmacy prioritizes reliability, customer satisfaction, and trust.